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Weekly Qigong Practice Group - embodiment for healing
Introduction
Welcome and Course Overview (24:21)
Principles of Movement
Aligning with the principles of movement
Building Awareness of Alignment and Distribution (22:51)
Simple Qigong - self massage (23:42)
Simple Qigong - finishing form (12:07)
Working with the Breath
Foundational Breath (23:05)
Practicing Together and Independent Practice
Home Practice between Coming Together
Integrating a Daily Qigong Practice (15:12)
Creating a personalized Qigong Practice Plan that works for you!
Zoom into our shared space of Practice - every week
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Zoom into our shared space of Practice - every week
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