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Weekly Qigong Practice Group - embodiment for healing
Introduction
Welcome and Course Overview
Basics of Qigong
Introduction to Qigong (24:21)
Principles of Movement
Aligning with the principles of movement
Building Awareness of Alignment and Distribution (22:51)
Simple Qigong - self massage (23:42)
Simple Qigong - finishing form (12:07)
Working with the Breath
Foundational Breath (23:05)
Practicing Together and Independent Practice
Home Practice between Coming Together
Integrating a Daily Qigong Practice (15:12)
Zoom into our shared space of Practice - every week
Extra Resources
Pai Da Qigong - w/Master Liu He
1000 Hands Buddha - Ling Gui Family Form description
Immune boosting qigong - w/Master Liu He
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Integrating a Daily Qigong Practice
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