Qigong in daily life can be integrated in a fun and informal way, making it part of your routine as you go about your day. Here are a few ways that might be fun:

• Slip little qigong exercises into different moments throughout the day
• Take routine tasks and turn them into qigong activities, like cleaning, for example.
• Engage in the practice with curiosity, creativity, and playfulness, to find your own way of working with this idea.

In a weekly Qigong Practice Group, various aspects of qigong are explored to deepen self-cultivation, including breathwork, movement, alchemy, and stillness. Here are some simple, but key points to note:

• Focus on the parts of qigong practice that resonate most with you!
• Engage in the sections that interest you between group meetings to build some consistency into your practice journey.
• Developing a relationship with qigong is akin to building a partnership, your intetions and your listening can guide you towards what works and really is best for you.

Remember to join the LIVE weekly sessions!

Details for the Zoom meetings are provided here:

• Topic: Weekly Qigong Practice Group
• Date & Time: Tuesdays at 10:00 AM Central Time (US and Canada)
• Meeting Link: Zoom Meeting

If you have any questions or concerns, feel free to reach out to me - Kelly Chambers.

The practice of qigong can be enriching and impactful when engaged with dedication.

Have a great session!