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Healing for the Healer - Qigong for Self Care - FREE 2 hour course
Hello and Welcome
So glad you are here (2:39)
Self Care and Qigong
Simple Self Care (16:24)
What is Qigong and Why Practice? (20:13)
Simple Qigong Practices for Self Care
Foundational Breathing for Self Regulation (22:47)
Qigong Self Massage (27:59)
Thank you
Some Resources moving forward :)
Health, Help and Happiness (4:15)
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Health, Help and Happiness
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